The Sakinah Wellness Story: Blooming from Adversity

Sakinah Wellness Coaching Resilience Small orange and red flowers growing between a sidewalk crack and the curb near grass.

This journey began with a quiet longing—for clarity, alignment, and a life that felt whole.

I was a mother, a wife, and a rising star in my corporate career—doing everything I thought I should. I called myself a peacemaker, but beneath the surface I was a chronic people‑pleaser, silencing my needs and trading truth for approval. The cost was burnout. The longing was sacred.

I also fought my desire to grow food and live more sustainably—listening to voices that told me it wasn’t practical, and noticing how few people looked like me in urban homesteading spaces. Yet the call to reconnect with the earth and my authentic self only grew stronger.

From that remembering, Sakinah Wellness was born. Sakinah means peace, tranquility, and divine presence—the calm within the storm, the garden inside us all.

The Inner Healing Garden Framework™

At the heart of Sakinah Wellness is my signature coaching method:

  • 🌱 Seed of Awareness: uncover your authentic truth

  • 🌿 Roots of Release: let go of what no longer nourishes you

  • 🌳 Branches of Integration: anchor authentic choices into daily life

  • 🌸 Blossoms of Renewal: embody clarity, confidence, and soulful growth

This framework honors the cycles of nature and the rhythms of the soul, guiding seekers to realign with their truth and grow sustainably—within themselves and in the world around them.

Sakinah Wellness is more than a brand—it’s a living practice of healing, empowerment, and soul‑rooted transformation. Whether you’re navigating change, seeking balance, or rediscovering your voice, my work meets you where you are and helps you grow in the direction of your truth.