“I support those who’ve poured themselves into caregiving, people-pleasing, or perfectionism — only to wake up wondering where they went. If you feel buried beneath expectations, like a seed waiting for light, you’re not alone. Through mindfulness-based holistic coaching, I help you gently release what no longer nourishes you, reconnect with your inner truth, and rediscover the passions and values that make life feel like yours again.”
Individual Offerings
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Seed of Awareness
Entry point for soulful seekers
Gentle space for clarity and release
Flexible, one‑on‑one support
Individual, one-on-one sessions designed for soulful seekers ready to reconnect with their authentic selves.
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Roots of Release Series
Structured journey to shed old expectations
Practices to let go of perfectionism and burnout
Anchoring authentic truths into daily life
A 6-session journey for those ready to shed old expectations and reconnect with their authentic selves.
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Blooming Within Program
Weekly one‑on‑one sessions with tailored practices for self‑discovery
Full experience of the Inner Healing Garden Framework™
A 3-month coaching experience designed to cultivate clarity and embodied healing.
Group Offerings
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Seeds of Authenticity: Planting Your Inner Healing Garden
Seeds of Authenticity is a free workshop and open invitation for all who long to live in truth.
In this group experience, you’ll step gently beyond expectations and explore what it means to reconnect with your authentic self. Through guided visualization, journaling, and grounding practices, you’ll plant the first seed of the Inner Healing Garden Framework™—a glimpse into the soulful journey offered at Sakinah Wellness.
This workshop is for anyone who feels buried beneath roles, perfectionism, or the weight of others’ demands, and is ready to rediscover the clarity and confidence that blossoms from within.
Come as you are. Leave with a seed of renewal.
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Customized Group Offerings
A space for blooming together, these experiences are designed for groups, teams, and families — a shared space to cultivate authenticity together.
Through the Inner Healing Garden Framework™, participants move collectively through the stages of growth.
These fee‑based coaching experiences create environments where individual reflection and collective transformation take root. Whether you’re a team seeking alignment, a family longing for deeper connection, or a circle of friends exploring authenticity, this offering provides a sanctuary for rediscovery—together.
Bring your circle. Carry home collective renewal.